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Bone marrow prep & Jonathan's marrow spread
Hopefully when the Sun was in
Capricorn you made a batch of beef stock. Here's my own recipe. If you were
lucky or if you asked, some of those bones were marrow bones. You want to keep
the marrow instead of skimming it away in the stock and tossing it out. Here's what to do with it.
If you aren't making stock and have marrow bones, you can always roast the
marrow directly in the bones as in this
recipe.
Bone
marrow preparation
1. Scoop out marrow from marrow
bones. This process is quite easy if the bones have soaked in water for an hour.
2. Put marrow in container and
cover with water and a dash of white vinegar if you have it. Let soak several
hours. This will get most of the blood out.
3. Let marrow drain through a
strainer. If you are not fussy (I am), proceed to step #4. If you are fussy or
if you are preparing this dish for company, I recommend forcing the marrow
through a sturdy strainer with the back of a spoon. This is because there are
occasionally small bits of bone in the marrow. It depends on the bones. Some do,
some don't.
4. After you've drained and
strained the marrow, put it in a large piece of plastic wrap. Now make a log of
it by squeezing the marrow into shape and forming the plastic around it. Squeeze
the marrow in the plastic and get as much of the liquid out as you are able. This will
get the last bits of blood out. Now freeze until ready to use. Marrow can be
used with steaks and their sauces, some risottos, or in this bone marrow spread.
Jonathan's bone
marrow brain power spread
Ingredients
Bone marrow as above
Rosemary, fresh if possible
Sage, fresh if possible
Red wine vinegar
Sea salt, a coarse variety or best is fleur de sel
Pepper, freshly ground
1. Place sections of marrow in
ceramic or glass roasting dish with sides. The sides keep the marrow from
spattering everywhere. Roast at 400 for about 10-15 minutes until the marrow has
completely melted and turned an appetizing brown in patches. Don't burn it, but
leave in oven enough to cook through.
2. While marrow is roasting, mince rosemary and sage. This is easiest in a
mezzaluna.
3. Take marrow out of oven. Wait
1 minute, then put
rosemary, sage, dash of vinegar and salt in hot marrow. Stir to mix. The hot marrow will cook the herbs a bit so they aren't raw. Let cool
a few minutes at room temperature, then put the dish in the fridge. After 15-30 minutes, the marrow
will cool and harden again.
3. Toast coarse rustic bread, or whatever variety is your favorite. Spread
marrow on hot toast. Be generous, you are feeding your brain. Grind pepper over
marrow. Sprinkle with
additional salt if you like. Eat. Have intellectual breakthroughs a few
hours afterwards and the next day.
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